Ditch the Carbs: Why You Need to Try the Keto Diet NOW!

Fat isn’t the enemy! For years and years we were told that eating fat will make you fat, and even worse, it will basically make your heart and arteries explode. We are now realizing that maybe some fats aren’t so bad and are actually a much healthier alternative to low fat/ high sugar carbs (anyone else used to think a fat free muffin with a day’s worth of sugar was the healthiest choice?).

Ditch the Carbs- Why You Need to Try the Keto Diet NOW! #keto #whole30 #lowcarb #paleo (1).png

Ditch the Carbs- Why You Need to Try the Keto Diet NOW! #keto #whole30 #lowcarb #paleo.png