This simple yet flavorful whole roasted chicken will have you making this every week for meal prep! Serve with your favorite sides, pull apart for chicken salad, or eat all by itself, this easy chicken will become an instant favorite and classic in your home.
Continue reading ➞ Roasted Whole Chicken (Keto & Whole30 Approved) Perfect Every Time!
I get these questions a lot …
How do I know when I’m actually doing keto?
Has my body switched from burning carbs to burning fat?
Am I doing keto right?
Continue reading ➞ Am I doing keto right? 😕😁😕
So many people I talk to about the keto diet think you have to have a lot of money to make it work.
They think the keto diet is crazy expensive and that in order to be healthy they need to spend a ton on groceries!
I know I certainly use to think that…
But now, having done the keto diet for literal years, I’ve realized that it’s more than possible to do this whole low carb lifestyle if you’re on a budget. In fact, I would go as far as saying it’s an easy diet to do if you’re on a budget if you know how of course!
Luckily that’s where I come in!
Continue reading ➞ Can You Do Keto on a Budget? (Spoiler Alert: Yes!)
The symptoms of menopause are no joke. I remember being around my Mom when she was going through menopause. The hot flashes, weight gain, insomnia and …mood swings (sorry Mom!) were brutal and not only that, for my mom, it lasted for YEARS! I wish I knew then what I know now about menopause and how diet plays a huge roll in the severity of symptoms. Hopefully, by getting it all down here I can help others battling through menopause and help them come out with fewer symptoms and weight loss.
Continue reading ➞ The Ultimate Menopause Diet: Lose Weight & Feel Great with Keto