Summer is officially here!
While I love the sun and the fun socializing that summer brings, what I don’t love is the potential weight gain…
It’s just a little too easy to start enjoying summer and forget all about your weight and health goals, particularly when those BBQs come out.
But the great thing about the keto diet is it’s so delicious that with a tiny bit of preplanning you can stick to your diet during all the fun times without feeling like you’re missing out.
Continue reading ➞ Guide to Stay on Track with Keto During Summer
The number one question I get about the Keto diet is the “What if I don’t eat…(insert food allergy or food aversion here)” questions. What if I don’t eat eggs? What if I don’t eat gluten? What if I don’t eat dairy? Can I still do Keto? Of course you can! But allergens, rightfully so, are at the forefront of people’s minds when they start a new diet. I try to help as much as possible but I don’t have the experience or extensive research to help every single person out.
I am personally dairy-free and gluten-free so I know the struggle. A LOT of recipes I have found in the keto diet are packed with heavy cream and cheese so finding recipes that fit my needs were a struggle.
Continue reading ➞ The Ultimate Allergen-Free Keto Guide and Meal Plan
This recipe is so good and so easy to throw together, it is perfect for a weeknight meal or even a nice brunch (it is so easy to multiply the recipe for a crowd!).
Continue reading ➞ Keto Shakshuka – Sausage. Peppers. Eggs. Cheese.
This cauliflower based salad comes from Middle Eastern inspiration. I grew up eating Tabouli all the time and absolutely love it. The salad is usually made with bulgar wheat, but to make it even healthier and keto friendly, I went raw. This salad is so delicious and you really do not miss the wheat!
Continue reading ➞ Keto Cauliflower Tabouli