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Tag: protein powder

Low Carb High Protein Chocolate Mug Cake + Calorie Breakdown

June 18, 2017September 5, 2017Categories Recipe, Recipes, Uncategorized4 Comments on Low Carb High Protein Chocolate Mug Cake + Calorie Breakdown

This insanely easy to make breakfast will not only satisfy your sweet tooth, but will leave you full all morning long!

Continue reading ➞ Low Carb High Protein Chocolate Mug Cake + Calorie Breakdown

The Top 5 Protein Powder Choices

June 7, 2017Categories TipsLeave a Comment on The Top 5 Protein Powder Choices

 

Searching online or walking into a health food store for protein powders can be a little overwhelming if you are not sure what you are looking for. Here are my top 5 protein choices and information on each for your next shopping trip!

Continue reading ➞ The Top 5 Protein Powder Choices

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Hi, I'm Lauren! I am a Certified Holistic Nutritionist and I’m down 65 lbs! I'm keeping off the weight and helping you lose too.

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  • Keto Recipe Books – 5 Ingredients or Less
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