12 Keto Recipes to Meal Prep Today

This post may contain affiliate links. See affiliate disclaimer here.
12 EASY KETO RECIPES.png
Meal prepping is a lifesaver. I save money & always manage to eat healthier when I can prep my breakfast & lunch for work. My favorite recipes to prep? Keto!

What is Keto?

When you eat something high in carbs, your body produces glucose. Glucose will then be used as energy instead of fat, which will be stored. When you substantially lower your carb intake, typically to 25 grams of carbohydrates a day, your body goes into Ketosis where you’ll use fat for energy.

The goal of limited your dieting & getting to top ketone levels is many health, weight loss, physical & mental performance benefits.

11 Awesome Crockpot Recipes for When It’s Just Too Hot for the Oven

11 Awesome Crockpot Recipes for When It's Just Too Hot for the Oven

This post may contain affiliate links. See affiliate disclaimer here.

I love living in NYC and I do love my apartment but when summer hits I will do anything to avoid turning my oven on. Even coking on the stove heats up my apartment to an almost unbearable degree so my best is ALWAYS crockpot cooking.

Crockpots are one of my favorite kitchen tools. It is so simple – toss in a couple of ingredients and let them all meld together for a few hours – now you have an awesome meal (for the next couple of days too) without heating up your whole home.

Friday Faves!

Happy Friday & happy looooong weekend to those that have it! I personally have to work on Monday…not that I’m bitter about it…anyway. The weather is going to be gorgeous, the BBQs delicious, and the patriotism will be amped up.

FRIDAY FAVES.png

Here is my weekly roundup of the best in food, workouts, & more. Let me know what you think in the comments – I love hearing about what your faves are or letting me know something I need to try!