Spicy BBQ Keto Ribs (Keto, Whole30, Paleo)

This keto ribs recipe will have you, your friends, your family and anyone who tries a bite begging for you to make it again and again.

2 racks pork ribs (about 4-6 lbs )
1 jar sugar-free barbecue sauce (my favorite is linked here)
Salt (my favorite is linked here)

Dry Rub
2 tablespoon garlic powder
2 teaspoon cumin
2 tablespoons smoked paprika
2 teaspoons cayenne pepper

In a small bowl, mix all of the dry rub ingredients together.

Remove the membrane from the back of the ribs and then rinse and dry the ribs.

Liberally salt both sides of the ribs. Then, liberally spread the dry rub all over the ribs, front and back. Wrap the ribs tightly in foil – at this point you can either store in your refrigerator to marinate (no more than over night) or get ready to cook them. *I usually marinate with the dry rub the morning before I cook them, so about 8 hours.

When ready to cook, preheat oven to 275 degrees and place your ribs on a large baking sheet.

Bake for 3 hours (the ribs should be fork tender, if not cook them a little longer). Open the foil packet and drain any liquid that has formed. Brush on the BBQ sauce and broil for 5 minutes or until the sauce becomes nice and bubbly.

Remove and let the ribs rest 5-10 minutes before cutting. Serves 4-6

I love to serve these with a simple salad and my incredible 90 Second Keto Bread You Will Ever Eat.

Hey! Thinking about trying the Keto diet? I’d love to help! I’ve lost over 65 pounds doing Keto and have kept it off! Take a look at my Ultimate Keto Diet Beginner’s Guide & Food List, take a spin through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Right now they are on SALE for $9.99 each! Talk about a no-brainer.

So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!

#keto #lowcarb #ebooks #recipes

Simple Keto Margherita Pizza

Simple Keto Margherita Pizza #keto #ketorecipes #ketodiet #ketodinner #ketogenic #ketogenicdiet
Out of the hundreds of slices of pizza I have eaten in my lifetime (NOT an exaggeration), I always find myself gravitating towards to Margherita slices. The tasty simplicity of the pizza really allows the good quality of the ingredients use to truly shine. And that’s the secret. Make sure every ingredient you use is good quality and something that tastes delicious on it’s own.
Continue reading “Simple Keto Margherita Pizza”

Double Chocolate Chip Keto Dough

Double Chocolate Chip Cookie Dough Keto Fat Bomb #keto #ketodiet #ketorecipe #ketorecipes #ketogenic #fatbombs #cookiedough #chocolatechip
When the chocolate cravings hit, they hit hard. I can’t focus, I don’t want to eat anything else – I just need to get my chocolate fix!

And when I need some chocolate, why not make it a double? These are a play on my Chocolate Chip Keto Dough but with an extra punch of chocolate goodness.

Keto fat bombs are small treats that are high in fat and low in carbs (so, literally a fat bomb). These little bombs are awesome when you need something sweet, but also work as a quick breakfast, as a yummy snack, a pre or postworkout snack, or really whenever you need something quick & keto throughout the day.

Continue reading “Double Chocolate Chip Keto Dough”