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Meal prepping is a lifesaver. I save money & always manage to eat healthier when I can prep my breakfast & lunch for work. My favorite recipes to prep? Keto!
What is Keto?
When you eat something high in carbs, your body produces glucose. Glucose will then be used as energy instead of fat, which will be stored. When you substantially lower your carb intake, typically to 25 grams of carbohydrates a day, your body goes into Ketosis where you’ll use fat for energy.
The goal of limited your dieting & getting to top ketone levels is many health, weight loss, physical & mental performance benefits.