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It’s hard to get in a self care routine. Working a 9-5 & trying to launch an online business or blog is tough, stressful & time consuming, It is so easy to get rolled up in and lost in your work that you forget about yourself.
So here’s my challenge to you: Practice at least 1 self care ritual every night for a week and see how it makes you feel. I believe that following these self care rituals or starting your own as a way to own bedtime is the perfect way to get a great night’s rest and wake up ready to take on the day!