I get these questions a lot …
How do I know when I’m actually doing keto?
Has my body switched from burning carbs to burning fat?
Am I doing keto right?
Tag: upper east side
Spicy Jalapeno Keto Margarita
There is nothing more refreshing than sipping on a margarita, outside, on a summer’s day. If you are like me & you tend to order the ‘skinny’ or sugar-free version of margs to avoid the mountain of sugar in restaurant syrups, this recipe is for you. Refreshing, delicious & with a nice kick, you’ll be making my skinny margarita all summer long!
The Ultimate Menopause Diet: Lose Weight & Feel Great with Keto
The symptoms of menopause are no joke. I remember being around my Mom when she was going through menopause. The hot flashes, weight gain, insomnia and …mood swings (sorry Mom!) were brutal and not only that, for my mom, it lasted for YEARS! I wish I knew then what I know now about menopause and how diet plays a huge roll in the severity of symptoms. Hopefully, by getting it all down here I can help others battling through menopause and help them come out with fewer symptoms and weight loss.
Continue reading ➞ The Ultimate Menopause Diet: Lose Weight & Feel Great with Keto
Keto Mint Julep
Find your biggest and prettiest hat – it’s time for The Derby and Mint Juleps.
