I get these questions a lot …
How do I know when Iโm actually doing keto?
Has my body switched from burning carbs to burning fat?
Am I doing keto right?
I get these questions a lot …
How do I know when Iโm actually doing keto?
Has my body switched from burning carbs to burning fat?
Am I doing keto right?
There is nothing more refreshing than sipping on a margarita, outside, on a summerโs day. ย If you are like me & you tend to order the โskinnyโ or sugar-free version of margs to avoid the mountain of sugar in restaurant syrups, this recipe is for you. Refreshing, delicious & with a nice kick, youโll be making my skinny margarita all summer long!
The symptoms of menopause are no joke. I remember being around my Mom when she was going through menopause. The hot flashes, weight gain, insomnia and …mood swings (sorry Mom!) were brutal and not only that, for my mom, it lasted for YEARS! I wish I knew then what I know now about menopause and how diet plays a huge roll in the severity of symptoms. Hopefully, by getting it all down here I can help others battling through menopause and help them come out with fewer symptoms and weight loss.
Continue reading ➞ The Ultimate Menopause Diet: Lose Weight & Feel Great with Keto
Find your biggest and prettiest hat – it’s time for The Derby and Mint Juleps.