I have already posted The BEST Low Carb Keto Bread You Will Ever Eat – but if you are looking for a bread recipe when you are in a time crunch, this recipe is it!
Continue reading ➞ The BEST 90 Second Keto Bread You Will Ever Eat
Tag: upper east side
The Ultimate Keto Weight Loss Action Plan
Welcome to part two in this mini series helping you lay the foundations to making your health and weight loss goals your reality this year.
Continue reading ➞ The Ultimate Keto Weight Loss Action Plan
Do You Need to Count Calories on Keto?
Spicy Keto Beef and Broccoli
I am absolutely obsessed with Chinese food. OBSESSED. And with living in New York I am surrounded by delicious and authentic Chinese American food. The spices, the heat, the sauces—it is my go-to for comfort food.
The only problem is that Chinese American style food is not exactly Keto friendly. The sauces can be loaded with sugar and soy, which are two big no-nos on Keto. They both can spike your blood sugar levels and send you careening out of ketosis in a snap.
But do I really want to live a life without my delicious Beef & Broccoli? The answer to that is a resounding NO WAY so I started a journey to creating the most perfect dupe for my beloved dish.
