Keto Pumpkin Pie and Cream Freezer Sandwiches

To stay cool in the summer, I am always looking trying to create recipes that can be stored in the freezer for cooling noms. This recipe has all the comfort of warm pumpkin pie, but healthier and refreshing at the same time. You also get that added bonus of having your kitchen smell like fresh pumpkin pie 😉
Collagen Matcha Latte - Keto Friendly #keto #matcha #collagen #ketodiet (6).png

Traveling while Keto…Is It Possible??? ✈🚉🚙

Let’s talk traveling while Keto.

I used to get so nervous when traveling because of the regulations of what you can bring on a plane, most of my keto foods needing to be refrigerated and having enough space for all my containers.

But never fear because I’ve figured out the best way to eat and snack while traveling and I’m going to give you my fave tips.

www.laurenrabadi.com

Water

This sounds so simple but is SO IMPORTANT! It is tempting to sip on sodas and soft drinks while traveling but getting enough water is so crucial. Traveling dehydrates, especially when flying, so make sure to up your water intake! I bring my HydroFlask water bottle with me EVERYWHERE and am constantly filling up throughout my day, usually to 3 liters a day!