To stay cool in the summer, I am always looking trying to create recipes that can be stored in the freezer for cooling noms. This recipe has all the comfort of warm pumpkin pie, but healthier and refreshing at the same time. You also get that added bonus of having your kitchen smell like fresh pumpkin pie 😉
Continue reading ➞ Keto Pumpkin Pie and Cream Freezer Sandwiches
Let’s talk traveling while Keto.
I used to get so nervous when traveling because of the regulations of what you can bring on a plane, most of my keto foods needing to be refrigerated and having enough space for all my containers.
But never fear because I’ve figured out the best way to eat and snack while traveling and I’m going to give you my fave tips.
This sounds so simple but is SO IMPORTANT! It is tempting to sip on sodas and soft drinks while traveling but getting enough water is so crucial. Traveling dehydrates, especially when flying, so make sure to up your water intake! I bring my HydroFlask water bottle with me EVERYWHERE and am constantly filling up throughout my day, usually to 3 liters a day!
Continue reading ➞ Traveling while Keto…Is It Possible??? ✈🚉🚙
Have you ever hear of dirty or lazy keto?
It’s the latest thing on the keto block so I thought I better do some research and get to grips with this new trend, so I could tell you all about it and whether it’s something YOU should be doing…
Continue reading ➞ Does Dirty Or Lazy Keto Work?
Chia seed jam is the perfect thing to have on hand when you need some a little sweet. A mix-in for yogurt, a topping for your 0 net carb crackers, or straight off the spoon!
Continue reading ➞ Low Carb Chia Seed Jam