Keto Chia Pudding

Before going Keto, my go-to breakfast was overnight oats. It was so easy – just throw some oats, nut milk and sweetener into a container and its ready to eat in the morning. I am always looking for something with the ease of those oats but gluten-free and dairy-free (important for anti-inflammatory reasons). Enter my new solution – overnight chia pudding!
sayyes tohealthy

28 Single Serve Treats That Satisfy Your Cravings Without Ruining Your Progress

Need something sweet or just want to indulge in a treat? Try one of these single serving creations so that you can satisfy that craving without going over board! 



If I missed your fave recipe, let me know in the comments below!





1. Peanut Butter Chocolate Lava Mug Cake