Don’t forget to get those greens in! 🥦🥒🥑🥗Fiber is still an important nutrient goal to hit every day – especially on a keto diet!
This salad is loaded with fiber, but still has low net carbs making it the perfect salad for keto.
Continue reading ➞ Dill Tahini Green Salad (Keto, Whole30, Paleo Approved!)
Before going Keto, my go-to breakfast was overnight oats. It was so easy – just throw some oats, nut milk and sweetener into a container and its ready to eat in the morning. I am always looking for something with the ease of those oats but gluten-free and dairy-free (important for anti-inflammatory reasons). Enter my new solution – overnight chia pudding!
Continue reading ➞ Keto Chia Pudding
This cauliflower based salad comes from Middle Eastern inspiration. I grew up eating Tabouli all the time and absolutely love it. The salad is usually made with bulgar wheat, but to make it even healthier and keto friendly, I went raw. This salad is so delicious and you really do not miss the wheat!
Continue reading ➞ Keto Cauliflower Tabouli
Searching online or walking into a health food store for protein powders can be a little overwhelming if you are not sure what you are looking for. Here are my top 5 protein choices and information on each for your next shopping trip!
Continue reading ➞ The Top 5 Protein Powder Choices