Now that the air is getting colder, all I seem to want to do is veg out and eat comfort food. Something warm, filling & delicious to get me through the winter woes. But, in an effort to not gain my traditional #holiday15, I have been working on trial and error, low carb keto recipes to fill that comfort food spot in my life.
Continue reading ➞ Low Carb Keto Comfort Food Recipes
Updated to add vegetarian & vegan options at bottom
So you’ve made the decision to change your lifestyle and lose weight fast & easy with a keto diet – yay! But where do you start?
A new diet can be stressful. Constantly wondering if you are eating the right things, buying the right things and just doing it right in the first place. Sound familiar? It doesn’t have to!
I’ve created this grocery list guide for Keto beginner’s so you can jump right in and start losing weight!
Continue reading ➞ The Ultimate Keto Diet Beginner’s Guide & Grocery List
This is my weekly series “Transformation Tuesday” where I will be interviewing people who have lost weight, transformed their lifestyle or are just now maintaining a healthier life thanks to a low carb diet. If you would like to be featured please email me at email@example.com to learn more.
This week for my Transformation Tuesday series, I talked to Madi, a mom with an amazing “anything can happen” attitude.
Continue reading ➞ Transformation Tuesday: Meet Madi
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As someone who has struggled with the highs & lows of weight loss and weight gain (you can find my own weight loss transformation here), I love to see inspiring transformation photos to really kick my butt into gear. I follow a lot of fitness & health instagrammers & bloggers and find inspiration in their food prep, workouts, and their incredible transformations. Below is a short list (definitely cannot incorporate all that inspire me here!) of inspiring transformations I just had to share!
- Jacquiline Adan
Jacqueline & her fiance started on their fitness journey together and have lost a combined 400lbs!
Continue reading ➞ The Most Inspiring Weight Loss Transformations!