The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #ketodiet #ketogenic #ketodinner #ketofoodlist #ketogrocerylist #loseweightfastandeasy

The Ultimate Keto Diet Beginner’s Guide & Grocery List

The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy
Updated to add vegetarian and vegan options at bottom.

So you’ve made the decision to change your lifestyle and lose weight fast & easy with a keto diet – yay! But where do you start?

A new diet can be stressful. Constantly wondering if you are eating the right things, buying the right things and just doing it right in the first place. Sound familiar? It doesn’t have to!

I’ve created this grocery list guide for Keto beginner’s so you can jump right in and start losing weight!

Transformation Tuesday: Meet Madi

This is my weekly series “Transformation Tuesday” where I will be interviewing people who have lost weight, transformed their lifestyle or are just now maintaining a healthier life thanks to a low carb diet. If you would like to be featured please email me at to learn more.

Transformation Tuesday: Meet Madi #transformationtuesday #beforeandafterweightloss #keto #lowcarb

This week for my Transformation Tuesday series, I talked to Madi, a mom with an amazing “anything can happen” attitude.

The Most Inspiring Weight Loss Transformations!

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As someone who has struggled with the highs & lows of weight loss and weight gain (you can find my own weight loss transformation here), I love to see inspiring transformation photos to really kick my butt into gear. I follow a lot of fitness & health instagrammers & bloggers and find inspiration in their food prep, workouts, and their incredible transformations. Below is a short list (definitely cannot incorporate all that inspire me here!) of inspiring transformations I just had to share!

  1. Jacquiline Adan
    Instagram: @jacquelineadan44Screen Shot 2017-06-14 at 7.12.32 AM

Jacqueline & her fiance started on their fitness journey together and have lost a combined 400lbs!