Now that the air is getting colder, all I seem to want to do is veg out and eat comfort food. Something warm, filling & delicious to get me through the winter woes. But, in an effort to not gain my traditional #holiday15, I have been working on trial and error, low carb keto recipes to fill that comfort food spot in my life.
Continue reading ➞ Low Carb Keto Comfort Food Recipes
Fat isn’t the enemy! For years and years we were told that eating fat will make you fat, and even worse, it will basically make your heart and arteries explode. We are now realizing that maybe some fats aren’t so bad and are actually a much healthier alternative to low fat/ high sugar carbs (anyone else used to think a fat free muffin with a day’s worth of sugar was the healthiest choice?).
Continue reading ➞ Ditch the Carbs: Why You Need to Try the Keto Diet NOW!