Peloton’s Selena Samuela Legs & Booty March Challenge!


It’s time to head into spring with a challenge! Selena Samuela has a lower body challenge starting March 1 to tone your thighs and perk up your booty that we need to join!

Ready to take the plunge and get your very own tread or bike? Get $100 off your Peloton purchase with my referral code of DFQGRR

Now let’s get into the challenge! This is a super easy challenge to fit into your current routine, just like Selenas January challenge. It is comprised of 3 short classes a week ranging from 10 to 30 min (all classes but one are under 20 minutes!) lower body strength.

You can stack these classes with your current workout routine (let me know if you would like a post on how to stack your classes in the comments below!) or you can take them individually, it’s totally up to you!

Given the past year, I know I haven’t been getting as much movement as I usually do, so I think its time to give my lower body some extra love!

Related:
6 Months With Peloton: My Favorite Rides and Recommendations (Plus, Workout Schedule)

Here’s the schedule :

March 1-8
🍑 3/1/21 (live this monday at 9am est) 30min Glutes and Legs
🍑 11/9/20 20min int Glutes and legs
🍑 6/29/20 20min int Glutes and legs

March 8-15
🍑 2/15/21 10min Glutes and Legs
🍑 1/25/21 20min int Glutes and legs
🍑 10/5/20 20min int Glutes and legs

March 15-22
🍑 8/22/20 20min int Glutes and legs
🍑 2/19/21 20min Bodyweight + 7/31/20 10min Glutes and legs
🍑 10/19/20 15min Glutes and legs (stack this one with a walk or run!)

March 22-31
🍑 7/26/20 20min int Glutes and legs
🍑 2/8/21 20min int Glutes and legs
🍑 3/6/20 20min int Glutes and legs

Who’s joining? Let me know in the comments below!

INTERESTED IN KETO? YOU’LL LOVE THESE KETO RECIPE EBOOKS!
Hey! Thinking about trying the Keto diet? I’d love to help! I’ve lost over 65 pounds doing Keto and have kept it off! Take a look at my Ultimate Keto Diet Beginner’s Guide & Food List, take a spin through my Pinterest page, checkout my Fast Food Keto Guide, or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Right now they are on SALE for $9.99 each! Talk about a no-brainer.

So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!

#keto #lowcarb #ebooks #recipes

Transformation Tuesday: Meet Madi

This is my weekly series “Transformation Tuesday” where I will be interviewing people who have lost weight, transformed their lifestyle or are just now maintaining a healthier life thanks to a low carb diet. If you would like to be featured please email me at lauren.rabadi@gmail.com to learn more.

Transformation Tuesday: Meet Madi #transformationtuesday #beforeandafterweightloss #keto #lowcarb

This week for my Transformation Tuesday series, I talked to Madi, a mom with an amazing “anything can happen” attitude.

How to Lose Weight & Get Healthy Without Going Broke

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Easy Tips to Stay Healthy on a Budget.png

Having a health & fitness community of over 3 million people on Pinterest, I’ve seen all the complaints. That eating healthy is too boring or expensive or time-consuming. And that staying fit is too expensive too.

I can definitely say that I was in this same boat for a long time. Psyching myself out of healthy eating & living because I thought it would be impossible for someone on a budget. BUT after researching & trying out a ton of different methods, eating & living healthy on a budget is definitely my reality!

It might not be easy, but if you follow these tips, I know you’ll be able to start living a healthier & fitter lifestyle today!

11 Best Ab Workout Videos That Get Results

11 Best Ab Workout Videos That Get Results
We all want to be healthy & fit, that is a no-brainer, but let’s face it – after work no one wants to head to the gym and fight for a machine. I’m more of a morning person, so I try to get in the gym then, but it’s still a struggle. That’s why I LOVE YouTube videos. There are a ton to choose from no matter what activity or fitness level you want and the best part? They are FREE!