- Almonds: loaded with Vitamin E, almonds protect your skin against sun damage.
- Flaxseeds: The Omega 3’s in flax help to erase fine lines and age spots.
- Sweet Potatoes: These taters are loaded with Vitamin C, which when consumed, act almost like collagen in its wrinkle smoothing abilities
- Spinach: The folate in dark, leafy greens like spinach help maintain and repair DNA, which may reduce the likelihood of cancer-cell growth
- Sunflower Oil: Suffering from dry, itchy skin? The Omega 6 fatty acids in Sunflower oil can be the best moisturizer
- Carrots: The Vitamin A found in carrots can boost eye health as well as clear up your skin from breakouts
- Green Tea: Green tea contains catechin, which has proven anti-inflammatory properties.
- Water: Hydrated skin keeps it looking supple and glowing
- Mango: The Vitamin A in mango helps repair flakey skin to a beautiful, smooth texture
Vitamin C: Vitamin C is excellent for skin both internally and topically. Its antioxidant properties protect your skin from harmful free radicals while encouraging the production of collagen.
Biotin: Biotin is largely responsible for providing the basis for radiant skin and hair. Experts often recommend anywhere from 1,000-5,000 mcg per day which usually requires a supplement.
Omega-3 fatty acids: By locking in hydration, Omega-3s are associated with reduced inflammation and are known to increase the radiance of one’s complexion by locking in hydration.
Vitamin A: Vitamin A ensures hydrated and properly maintained skin. If you are experiencing a Vitamin A deficiency, you will noticed dry or flakey skin.