How to Keep Your Skin Radiant & Flawless (Just By Eating!)

  • Almonds: loaded with Vitamin E, almonds protect your skin against sun damage.
  • Flaxseeds: The Omega 3’s in flax help to erase fine lines and age spots. 
  • Sweet Potatoes: These taters are loaded with Vitamin C, which when consumed, act almost like collagen in its wrinkle smoothing abilities
  • Spinach: The folate in dark, leafy greens like spinach help maintain and repair DNA, which may reduce the likelihood of cancer-cell growth
  • Sunflower Oil: Suffering from dry, itchy skin? The Omega 6 fatty acids in Sunflower oil can be the best moisturizer 
  • Carrots: The Vitamin A found in carrots can boost eye health as well as clear up your skin from breakouts
  • Green Tea: Green tea contains catechin, which has proven anti-inflammatory properties.
  • Water: Hydrated skin keeps it looking supple and glowing
  • Mango: The Vitamin A in mango helps repair flakey skin to a beautiful, smooth texture
  • Vitamin C: Vitamin C is excellent for skin both internally and topically. Its antioxidant properties protect your skin from harmful free radicals while encouraging the production of collagen.  
  • Biotin: Biotin is largely responsible for providing the basis for radiant skin and hair. Experts often recommend anywhere from 1,000-5,000 mcg per day which usually requires a supplement. 
  • : Topical vitamin K cream has been identified as one of the best (and only) treatments available for effectively reducing under-eye circles. Topical and Tablet
  • : Vitamin E is known to counter the harmful effects of UV exposure and provide superior antioxidant protection. Experts indicate that natural Vitamin E at about 400 mg per day has been noted to reduce photodamage and wrinkles and to improve skin texture. Topical and Tablet
  • Omega-3 fatty acids: By locking in hydration, Omega-3s are associated with reduced inflammation and are known to increase the radiance of one’s complexion by locking in hydration. 
  • : Vitamin A ensures hydrated and properly maintained skin. If you are experiencing a Vitamin A deficiency, you will noticed dry or flakey skin.