When most people think of aerobic exercise they think of the classes called aerobics that involves a rhythmical routine that is taught at the gym. Although this is definitely aerobic exercise there are many other aerobic exercises that should be mentioned when considering any exercise routine. Aerobic exercise is any exercise that uses oxygen as fuel to sustain activity. Aerobic exercise elevates the heart rate, increases circulation and usually lasts for an extended period of time. Aerobic exercises can be done indoors or outdoors depending upon the specific exercise. Some indoor aerobic activities include stair climbing, elliptical, indoor rower, stair master, stationary bike, treadmill, housework and aerobic classes. Outdoor activities include skiing, cycling, skating, jogging, walking, football, and rugby. Some exercises such as kickboxing, jump roping and swimming can be done in or outdoors. Aerobic exercises can be differentiated into low and high impact activities. Low impact includes walking, swimming and stair climbing where as high impact include running, football, tennis and dance. Here you can find the eight top aerobic exercises to try out.
- Walking- One of the easiest, most inexpensive exercises available for anyone to do. Walking requires no equipment and can be done anywhere. Pace is determined by the exerciser but can be low to moderate. Walking burns more calories the longer you walk and has less impact on the knees and joints than high impact aerobics.
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