I know I talk a big game about meal prepping and to be honest I really do stick with it! But the hardest thing for me is to come up with interesting meal plans every week while still having them match up with low carb keto macros.
I think a big question is why do people fail on diets? And the answer tends to be their diet became too difficult or their diet became too boring.
If you really want to get maximum fat loss with your keto diet and keep the weight off permanently, you need to keep it as simple and easy as possible – while still giving yourself a lot of options.
I think I have found the perfect meal planning helper that is super easy, has tons of options and is super inexpensive – with all the macro work done for you! Keep reading for my secret 😉
From February to May of this year, I have lost 28 lbs thanks to Keto. Since May, I have successfully kept the weight off & have noticed that I am having an easier time sticking to a diet. Which is saying a lot since I survived a typically carb-fueled summer!
I owe a lot of success to consistency which was helped by making sure I meal prepped weekly. I looked up recipes on Pinterest & finally broke down and bought these Tasteaholic e-books that had super easy to follow recipes (all only had 5 ingredients!) and that I knew were tested and worked with the keto diet. All recipes have 5 net grams of carbs or fewer, are easy to prep & taste great.
Meal Prep Made Easy
Now my friend’s over at Tasteaholic (the creators of my fave low carb keto recipe ebooks here or as I just stated above!) have started creating meal plans that are emailed to you weekly.
What makes this meal plan better than the rest (in my opinion) is the simplicity and price.
Every week you will get:
–Exact Calorie & Macro Breakdowns For Super Easy Weight Loss
–Never Run Out of Recipes & Ideas
–Get Ready-To-Go Printable Shopping Lists and Snack Recommendations
Benefits of Weekly Mean Plans:
–You won’t buy as many extra or impulse snacks at the grocery store
—You will lose weight – these meal plans have every single calorie and macro broken down for you!
–Less time in the kitchen: with planned out and prepped meals, you won’t be chained to your stove every day!
–You’ll eat out less because you will already have your meals planned!
–Save Money, Save Time & Waste Less Every Week!
Even better? Get your first meal plan free with a 7-day free trial!
NEW PLANS DELIVERED EACH WEEK
Get a new plan sent directly to your inbox every Wednesday with the recipes for the following week. This gives you plenty of time no matter what your schedule looks like to get a game plan, shop & prep your way to a relaxing, worry-free low carb keto week!
RECIPES FOR THE WEEK
These low carb meal plan recipes serve 1 (but each recipe can be easily multiplied for 2 or the whole family!) for 7 days. Feel free to mix an match the recipes depending on your needs or how your week is going – all nutritional information is provided so you can easily make swaps while sticking to your macros!
Don’t Wait – This FREE Trial Won’t Last!
By signing up TODAY you can make sure you get in on the free trial while it still lasts. This is seriously risk-free – try out the trial for free, get your free week-long meal plan at no expense!
Get a few hand-selected, high-quality recipes sent to your inbox every two weeks, complete with done-for-you calorie and macronutrient breakdowns and easy-to-read recipe lists. And for a limited time, you can get it totally free and get on the fast track to a delicious and healthy keto lifestyle now.
Vegetarian & Vegan UPDATE!
After tons & tons of research and toying with creating my own, I have found the best & most extensive vegetarian & vegan ebook, recipes & meal plans! My friend over at Meat Free Keto has created an amazing Intro to Vegan Keto Guide ebook. This ebook contains 69 pages of diet information, a 7 Day Meal Plan, recipes & shopping list.
This ebook is incredible if you are starting out in a vegan keto way of eating if you are interested in learning more about the lifestyle or are simply looking for some delicious meal inspiration.
I’ve made mostly all the recipes now and can honestly say this book makes eating Keto vegan so easy and so yummy.
The best part? This completely comprehensive 69-page ebook is only $12 – seriously! You get the meal plan, recipes & shopping lists & more for $12!
You can also get Vegan & Vegetarian weekly meal plans as well now! For only $15, you can get 4 full weeks of vegan & vegetarian meals, plans recipes & more!