Tag: keto

Recipe, Recipes

Copycat Oven-Baked Starbucks Keto Egg Bites

by Lauren Rabadi5 Comments on Copycat Oven-Baked Starbucks Keto Egg Bites

I love my Starbuck’s fix and all their food looks so tempting. You can imagine my excitement when they started carrying ‘low carb keto egg bites’! Like how cool is it that a chain would have something quick and easy and delicious for me to eat! Only when I double checked the macros, to my surprise, these egg bites have carbs and a good amount of them!

My copycat keto egg bites are easy to make, are even more delicious than the store-bought kind, and are only 2 carbs for each.

Copycat Oven-Baked Starbucks Keto Egg Bites #keto #starbuckseggbites #ketodiet #ketorecipes #ketodinner #ketorecipes #ketogenic #starbucks #ketostarbucks #lowcarb #lchf

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Recipe, Recipes

Spicy Keto Beef and Broccoli

by Lauren Rabadi4 Comments on Spicy Keto Beef and Broccoli

I am absolutely obsessed with Chinese food. OBSESSED. And with living in New York I am surrounded by delicious and authentic Chinese American food. The spices, the heat, the sauces—it is my go-to for comfort food.

The only problem is that Chinese American style food is not exactly Keto friendly. The sauces can be loaded with sugar and soy, which are two big no-nos on Keto. They both can spike your blood sugar levels and send you careening out of ketosis in a snap.

But do I really want to live a life without my delicious Beef & Broccoli? The answer to that is a resounding NO WAY so I started a journey to creating the most perfect dupe for my beloved dish.

Spicy Chinese Keto Beef and Broccoli #keto #ketodinner #ketorecipes #ketogenic #lchf
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Recipe, Recipes

Chicken and Arugula Keto Pizza

by Lauren RabadiLeave a Comment on Chicken and Arugula Keto Pizza

Chicken & Arugula Keto Pizza #keto #cauliflowerpizza #cauliflowercrust #ketodinner #ketorecipes #ketodiet #ketogenic
I love a deliciously simple pizza like a grandma or a margharita. But sometimes you want something a little fancier, a little hardier and something a little more awe-worthy to showoff on the ‘gram. This chicken and arugula hits all those features and more–it’s tasty, hearty, fresh and flavorful. Even better? It’s only 10 net carbs for the whole thing!
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