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Sometime I don’t want to wash a blender just for a simple protein shake (lazy) so I have achieved blender-less smoothie perfection with my Blender Bottle.
The bottle comes with a round metal whisk in every container. When you shake your bottle filled with your shake ingredients, the blender ball whisks it together so no grit and no clumps of protein powder or peanut butter or anything else that should stay smooth. I love them for on the go as well as home shakes. (Don’t forget to let me know your favorite recipe in the comments below!)
Where to Buy?
- Get the Blender Bottle HERE! (28 ounces)
- Get the Mini Blender Bottle HERE! (20 ounces)
- Get the Blender Bottle Sleek Sport Bottle HERE! (28 ounces)
- Get the GoStak Starter Kit HERE! (Perfect for peanut butter, vitamins, protein powder, chia seeds, salad dressing and more for when you’re on the go or for portion control!)
My Favorite Recipes
Peanut Butter Cup Protein Shake
- 1 cup unsweetened Vanilla Almond Breeze
- 1 scoop Chocolate Protein Powder
- 2 TBSP Peanut Flour (or peanut butter)
- Ice
- 1 cup brewed coffee, cold (brew and pop in the fridge before the workout)
- 1/2 cup unsweetened vanilla Almond milk
- 1 scoop chocolate protein powder
- ice
- 1 cup unsweetened Vanilla Almond Breeze
- 1/4 cup pureed pumpkin
- 1 scoop vanilla protein powder
- 2 tsp Pumpkin Pie Spice
- Ice
- 1 tsp vanilla extract
- 1 scoop vanilla protein powder
- 1 cup unsweetened Vanilla Almond Breeze
- 1 tsp cinnamon
- ice
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened coconut shreds
- 1 cup unsweetened almond milk
- ice
- 1 scoop vanilla protein powder
- 1 tbsp cocoa
- 1 – 2 cups unsweetened vanilla almond milk (depending on how thick you want it)
- 1 shake each cinnamon and nutmeg
- ice
- 1/2 cup strawberry yogurt
- 1/2 cup unsweetened almond milk
- 2 tbsp peanut flour (or regular peanut butter)
- 1 scoop vanilla protein powder
- ice
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 tbsp peanut butter (or peanut flour)
- 1/2 cup unsweetened apple sauce
- 1 tsp cinnamon
- ice
- 1 single serving cup lime greek yogurt (or non fat plain + lime juice)
- 1 scoop vanilla protein powder
- 1/2 cup light coconut milk (or coconut water)
- 1/2 cup unsweetened vanilla almond milk
- ice
- 1 cup unsweetened vanilla almond milk
- 1 scoop chocolate protein powder
- 1 single serve container Chobani Mint and Dark Chocolate Indulgent (or 1-2 drops mint extract)
- ice
- 1 cup unsweetened vanilla almond milk
- 1/2 cup unsweetened apple sauce
- 1 shake each cinnamon and nutmeg
- 1 scoop vanilla protein powder
Liked the shakes? You’ll love these recipe ebooks!
If you are interested in starting a low carb or Keto diet take a look at my Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Talk about a no-brainer.
So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!
