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It’s time to head into spring with a challenge! Selena Samuela has a lower body challenge starting March 1 to tone your thighs and perk up your booty that we need to join!
Ready to take the plunge and get your very own tread or bike? Get $100 off your Peloton purchase with my referral code of DFQGRR
Now let’s get into the challenge! This is a super easy challenge to fit into your current routine, just like Selenas January challenge. It is comprised of 3 short classes a week ranging from 10 to 30 min (all classes but one are under 20 minutes!) lower body strength.
You can stack these classes with your current workout routine (let me know if you would like a post on how to stack your classes in the comments below!) or you can take them individually, it’s totally up to you!
Given the past year, I know I haven’t been getting as much movement as I usually do, so I think its time to give my lower body some extra love!
Related:
— 6 Months With Peloton: My Favorite Rides and Recommendations (Plus, Workout Schedule)
— Peloton’s Selena Samuela Legs & Booty March Challenge!
Here’s the schedule :
Week 1
DAY 1
🍑 30 min Glutes & Legs 12/12/21
DAY 2
🍑 10 min Glutes & Legs 10/15/21
DAY 3
🍑 10 min Glutes & Legs 8/4/21
Week 2
DAY 4
🍑 15min Mood Stretch 7/28/21
🍑 10min Glutes & Legs 2/15/21
DAY 5
🍑 20min Glutes & Legs 12/5/21
DAY 6
🍑 10min Glutes & Legs 9/8/21
Week 3
DAY 7
🍑 15min HIIT cardio 6/4/21 (this is basically a legs class with some planks)
DAY 8
🍑 20min Glutes & Legs 12/19/21
DAY 9
🍑 10min Glutes & Legs 8/2/21
Week 4
DAY 10
🍑 20min Glutes & Legs 8/20/21
DAY 11
🍑 30 min FULL BODY STRENGTH 12/23/21
DAY 12
🍑 20min Glutes & Legs 9/20/21
DAY 13
🍑 15 min Glutes & Legs 12/24/21
Who’s joining? Let me know in the comments below!
INTERESTED IN KETO? YOU’LL LOVE THESE KETO RECIPE EBOOKS!
Hey! Thinking about trying the Keto diet? I’d love to help! I’ve lost over 65 pounds doing Keto and have kept it off! Take a look at my Ultimate Keto Diet Beginner’s Guide & Food List, take a spin through my Pinterest page, checkout my Fast Food Keto Guide, or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Right now they are on SALE for $9.99 each! Talk about a no-brainer.
So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!
