Guide to Fast Food on Keto


When possible, I try to avoid fast food. I have this thought process that fast food is bad for you, should only be a treat, etc. So when I’m out & in a bind for something to eat, I go through a major guilt trip if I have to turn to fast food. (Please tell me I’m not the only one!)

These last minute trips to the McDonald’s, in addition to making me feel guilty, could also throw me out of ketosis & interrupt my diet success.

After doing major research, I realized that there are many on-the-go or fast food options that are Keto friendly. Surprising, I know!

Low Carb Keto Brownies #lowcarb #keto #dessert #recipe

Low Carb Keto Brownies

Low Carb Keto Brownies

Anyone else with a major sweet tooth? I love to have something sweet after dinner or with my 4pm coffee break. The only trouble is there are not a ton of sweets that are low carb keto friendly and the ones that are keto tend to be filled with chemicals.

These brownies are the answer to your sweets prayers. They have the perfect brownie consistency and chocolate taste without all the carbs & chemicals.

Top Tips to Avoid Holiday Weight Gain

12 Tips to Help Avoid Holiday Weight Gain #lowcarb #keto #holidayweightgain #loseweightfastandeasy
For the longest time, the holidays would come in and absolutely destroy my waistline. My all-time high for weight gain throughout the holidays was 25lbs. TWENTY-FIVE POUNDS! It’s insane how much weight can creep up on you when you aren’t even paying attention.

After that epic #holiday25 I knew I had to look at the holidays differently. Yes, I want to celebrate with friends & family, but I don’t need to go overboard at every party or get together with the excuse of ‘well, it’s the holidays!’.

Here are a few tips & tricks I’ve learned over many holidays to keep myself in check without totally losing the fun of the season.