Don’t forget to get those greens in! 🥦🥒🥑🥗Fiber is still an important nutrient goal to hit every day – especially on a keto diet!
This salad is loaded with fiber, but still has low net carbs making it the perfect salad for keto.
Continue reading ➞ Dill Tahini Green Salad (Keto, Whole30, Paleo Approved!)
Out of the hundreds of slices of pizza I have eaten in my lifetime (NOT an exaggeration), I always find myself gravitating towards to Margherita slices. The tasty simplicity of the pizza really allows the good quality of the ingredients use to truly shine. And that’s the secret. Make sure every ingredient you use is good quality and something that tastes delicious on it’s own.
Continue reading ➞ Simple Keto Margherita Pizza
Are all cauliflower crusts created equal?
Cauliflower products have become the “it” healthy food this year – and with good reason! Cauliflower has a ton of benefits including its inflammation fighting abilities, decreases the risk for heart disease & provides high levels of vitamins and minerals. The best part (especially for those of us on the Keto diet), each 100 gram serving of cauli is only 3 grams net carbs!
Continue reading ➞ What Every Keto-er NEEDS to Know Before Buying a Cauliflower Pizza Crust
Summer is officially here!
While I love the sun and the fun socializing that summer brings, what I don’t love is the potential weight gain…
It’s just a little too easy to start enjoying summer and forget all about your weight and health goals, particularly when those BBQs come out.
But the great thing about the keto diet is it’s so delicious that with a tiny bit of preplanning you can stick to your diet during all the fun times without feeling like you’re missing out.
Continue reading ➞ Guide to Stay on Track with Keto During Summer