FREE course to lose those pounds by becoming a fat burning machine on the keto diet!
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Tag: meal prep
Keto Shakshuka – Sausage. Peppers. Eggs. Cheese.
This recipe is so good and so easy to throw together, it is perfect for a weeknight meal or even a nice brunch (it is so easy to multiply the recipe for a crowd!).
Continue reading “Keto Shakshuka – Sausage. Peppers. Eggs. Cheese.”
Life Changing Healthy Hacks for Busy People
Hi, all my beautiful busy people! Right now I’m balancing working full-time, freelancing, school & life. I’m sure that doesn’t even begin to describe the crazy schedules some of you are keeping. In these crazed, stressful times I’ve noticed that health & fitness can take a backseat which neither myself or my waistline love.
I’ve come up with a few hacks to get you through a busy week while still in charge of your health & fitness goals.
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12 Keto Recipes to Meal Prep Today
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Meal prepping is a lifesaver. I save money & always manage to eat healthier when I can prep my breakfast & lunch for work. My favorite recipes to prep? Keto!
What is Keto?
When you eat something high in carbs, your body produces glucose. Glucose will then be used as energy instead of fat, which will be stored. When you substantially lower your carb intake, typically to 25 grams of carbohydrates a day, your body goes into Ketosis where you’ll use fat for energy.
The goal of limited your dieting & getting to top ketone levels is many health, weight loss, physical & mental performance benefits.