Welcome to part two in this mini series helping you lay the foundations to making your health and weight loss goals your reality this year.
I am absolutely obsessed with Chinese food. OBSESSED. And with living in New York I am surrounded by delicious and authentic Chinese American food. The spices, the heat, the sauces—it is my go-to for comfort food.
The only problem is that Chinese American style food is not exactly Keto friendly. The sauces can be loaded with sugar and soy, which are two big no-nos on Keto. They both can spike your blood sugar levels and send you careening out of ketosis in a snap.
But do I really want to live a life without my delicious Beef & Broccoli? The answer to that is a resounding NO WAY so I started a journey to creating the most perfect dupe for my beloved dish.
I love a good sandwich, but sometimes I don’t want to go through the trouble of making keto bread or buying expensive carb control wraps.