Top Tips to Avoid Holiday Weight Gain

12 Tips to Help Avoid Holiday Weight Gain #lowcarb #keto #holidayweightgain #loseweightfastandeasy
For the longest time, the holidays would come in and absolutely destroy my waistline. My all-time high for weight gain throughout the holidays was 25lbs. TWENTY-FIVE POUNDS! It’s insane how much weight can creep up on you when you aren’t even paying attention.

After that epic #holiday25 I knew I had to look at the holidays differently. Yes, I want to celebrate with friends & family, but I don’t need to go overboard at every party or get together with the excuse of ‘well, it’s the holidays!’.

Here are a few tips & tricks I’ve learned over many holidays to keep myself in check without totally losing the fun of the season.

Low Carb Keto Happy Hour

Low Carb

Low Carb Keto Happy Hour
I’m not a big drinker at all, but I do love to indulge in a beer or a glass of wine with dinner or out with friends. But indulging and diet don’t really seem to go together usually. On a low carb keto diet you can absolutely enjoy wine, beer & mixed drinks as long as they are low in carbs and fit in your macros.

Also, even though alcohol can fit into your diet, don’t go crazy with it. Speaking from experience too much alcohol can lead to the drunken (no diet) munchies or a hangover greasy fast food extravaganza.

Low Carb Keto Comfort Food Recipes

 

Low Carb Keto Comfort Food Recipes #lowcarb #keto #loseweightfastandeasy
Now that the air is getting colder, all I seem to want to do is veg out and eat comfort food. Something warm, filling & delicious to get me through the winter woes. But, in an effort to not gain my traditional #holiday15, I have been working on trial and error, low carb keto recipes to fill that comfort food spot in my life.