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Peloton’s Selena Samuela Legs & Booty January New Year Challenge!

January 8, 2022January 8, 2022by Lauren RabadiLeave a Comment

It’s time to head into spring with a challenge! Selena Samuela has a lower body challenge starting March 1 to tone your thighs and perk up your booty that we need to join!

Ready to take the plunge and get your very own tread or bike? Get $100 off your Peloton purchase with my referral code of DFQGRR

Now let’s get into the challenge! This is a super easy challenge to fit into your current routine, just like Selenas January challenge. It is comprised of 3 short classes a week ranging from 10 to 30 min (all classes but one are under 20 minutes!) lower body strength.

You can stack these classes with your current workout routine (let me know if you would like a post on how to stack your classes in the comments below!) or you can take them individually, it’s totally up to you!

Given the past year, I know I haven’t been getting as much movement as I usually do, so I think its time to give my lower body some extra love!

Related:
— 6 Months With Peloton: My Favorite Rides and Recommendations (Plus, Workout Schedule)
— Peloton’s Selena Samuela Legs & Booty March Challenge!

Here’s the schedule :

Week 1
DAY 1
🍑 30 min Glutes & Legs 12/12/21

DAY 2
🍑 10 min Glutes & Legs 10/15/21

DAY 3
🍑 10 min Glutes & Legs 8/4/21

Week 2

DAY 4
🍑 15min Mood Stretch 7/28/21
🍑 10min Glutes & Legs 2/15/21

DAY 5
🍑 20min Glutes & Legs 12/5/21

DAY 6
🍑 10min Glutes & Legs 9/8/21

Week 3

DAY 7
🍑 15min HIIT cardio 6/4/21 (this is basically a legs class with some planks)

DAY 8
🍑 20min Glutes & Legs 12/19/21

DAY 9
🍑 10min Glutes & Legs 8/2/21

Week 4

DAY 10
🍑 20min Glutes & Legs 8/20/21

DAY 11
🍑 30 min FULL BODY STRENGTH 12/23/21

DAY 12
🍑 20min Glutes & Legs 9/20/21

DAY 13
🍑 15 min Glutes & Legs 12/24/21

Who’s joining? Let me know in the comments below!

INTERESTED IN KETO? YOU’LL LOVE THESE KETO RECIPE EBOOKS!
Hey! Thinking about trying the Keto diet? I’d love to help! I’ve lost over 65 pounds doing Keto and have kept it off! Take a look at my Ultimate Keto Diet Beginner’s Guide & Food List, take a spin through my Pinterest page, checkout my Fast Food Keto Guide, or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Right now they are on SALE for $9.99 each! Talk about a no-brainer.

So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!

Fitness, Workouts

Peloton’s Selena Samuela Legs & Booty March Challenge!

February 26, 2021February 27, 2021by Lauren RabadiLeave a Comment

Here’s the schedule :

March 1-8
🍑 3/1/21 (live this monday at 9am est) 30min Glutes and Legs
🍑 11/9/20 20min int Glutes and legs
🍑 6/29/20 20min int Glutes and legs

March 8-15
🍑 2/15/21 10min Glutes and Legs
🍑 1/25/21 20min int Glutes and legs
🍑 10/5/20 20min int Glutes and legs

March 15-22
🍑 8/22/20 20min int Glutes and legs
🍑 2/19/21 20min Bodyweight + 7/31/20 10min Glutes and legs
🍑 10/19/20 15min Glutes and legs (stack this one with a walk or run!)

March 22-31
🍑 7/26/20 20min int Glutes and legs
🍑 2/8/21 20min int Glutes and legs
🍑 3/6/20 20min int Glutes and legs

Who’s joining? Let me know in the comments below!

So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!

Recipe, Recipes

10 Veggie Winter Soup (Keto, Whole30, Paleo)

November 17, 2020February 27, 2021by Lauren Rabadi1 Comment

10 Veggie Soup! (Well 9 veggie soup because I forgot to get spinach 🙄) All the non starchy veggies I could fit into my pot plus a container of brodo and a sprinkle of parm. This keto soup is perfect to warm you up on a cold day and keep you fill for hours.

This recipe is also perfect for anyone under the weather or suffering from the dreaded Keto Flu.

What You’ll Need
1 container Brodo Hearth Bone Broth
1 container crushed tomatoes
1 head celery
2 carrots
1 fennel bulb
1 onion
1 bag frozen chopped string beans
2 zucchini
3 cloves garlic
1 cup Palmini rice
1 tbsp dried basil
1 tbsp dried oregano
2 big pinches of pink salt
Fresh cracked pepper
Sprinkle of parmesan cheese (optional)

What To Do
Dice all the veggies into bite size pieces. Add a tablespoon of oil to your post and sauté the celery, garlic, and onion. Once fragrant, add all the veggies and seasoning. Stir until veggies soften then add the broth. Simmer for about 20 minutes then enjoy!

This keto soup is super transformational as well. Feel free to add sugar-free sausage, ground meat or other protein to help bulk the soup up. Let me know how you make it in the comments below!

LIKE THIS KETO RECIPE? YOU’LL LOVE THESE KETO RECIPE EBOOKS!
Hey! Thinking about trying the Keto diet? I’d love to help! I’ve lost over 65 pounds doing Keto and have kept it off! Take a look at my Ultimate Keto Diet Beginner’s Guide & Food List, take a spin through my Pinterest page, check out my Guide to Fast Food on Keto, or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Right now they are on SALE for $9.99 each! Talk about a no-brainer.

So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!

Recipe, Recipes

The BEST Keto Breakfast (No Eggs!!)

November 13, 2020November 13, 2020by Lauren Rabadi4 Comments

If you ever watch any of my Instagram stories, you know I am a yogurt and granola fiend. It is my absolute favorite breakfast (sorry eggs!) and is so quick and easy and perfect to travel with. The only problem is when I started on keto, I was always told that yogurt and granola were sugar-packed no-nos and to forget enjoying them ever again. Talk about being bummed.

But thankfully, with the popularity of the keto diet, new products came out and I have done my due diligence and have tried them all (tough life right? lol).

For the perfect yogurt and granola combo, I have found two winners that take all – no contest.

My favorite yogurt is definitely Two Good. It doesn’t tout itself as Keto, but read the labels! It’s only 80 calories with 2 grams fat, 12 grams of protein, and only 3 net carbs. And this is for ALL of their flavors. This is my favorite snack to grab or breakfast to load up with granola.

Second, granola. I was already a fan of the SoNourished brand (check out their pancake syrup as an add on to your granola and yogurt – so good!) so when they announced they were coming out with a line of three granolas, I was excited.

This granola is so good! First, some of my favorite fast facts about the company and the granola:

GRAIN-FREE & KETO GRANOLA – Made with high-quality ingredients without the sugar. Don’t sacrifice on flavor with your keto diet. There is literally no junk or filler in this granola which is so important to me. So many ‘keto’ granolas on the market are packed with chemicals and fake stuff, I loved seeing the ingredient list for this granola (I’ll post below!)
PERFECT DIETARY CONCERNS – This granola is Sugar-free, Gluten-free, Grain-free, Keto-friendly and Vegan!
ONLY 2G-3G NET CARBS PER SERVING – Perfect for anyone on the keto diet or trying to reduce their sugar intake! Low carb so you can have multiple servings of our low carb granola, guilt-free!
MADE WITH LOVE IN THE USA – This granola mix is made 100% in the USA. The SoNourished founders (a married couple, I LOVE that!) are keto dieters and have been for over 6 years, so they personally tested and improved keto granola for over a year until they found the perfect flavor and consistency.
THE PRICE: I dare you to find another keto granola with this clean of products, made in the USA, and at only $9.99 a bag. You won’t be able to because I have scoured the market and this is the real deal!

Now for the flavor breakdowns:

Blueberry: do you guys remember the Kellogg’s Special K blueberry cereal bars? They were always my favorite snack bars (before I realized that yes they were low fat, but jam packed with sugar – how times have changed!) because they were so delicious and the blueberry taste is SO GOOD! I’m ordering my next bag down and will try to create snack bars with the granola – stay tuned for that recipe!
Coconut Cashew: This flavor is so good and subtle, I think people who aren’t into coconut would like it! It tastes great with flavored yogurt and is perfect to snack on right from the bag.
Maple Pecan: this flavor makes the perfect yogurt parfait every single time. Add your favorite yogurt to a glass (I like the Two Good vanilla or coconut yogurt for this). Top with a serving of granola then drizzle the pancake syrup on top. OMG this makes for an incredible breakfast or a fantastic dessert!

What’s your favorite breakfast? Let me know in the comments below!

LIKE KETO? YOU’LL LOVE THESE KETO RECIPE EBOOKS!
Hey! Thinking about trying the Keto diet? I’d love to help! I’ve lost over 65 pounds doing Keto and have kept it off! Take a look at my Ultimate Keto Diet Beginner’s Guide & Food List, take a spin through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Right now they are on SALE for $9.99 each! Talk about a no-brainer.

So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!