Avoiding Keto ‘Flu’
The keto ‘flu’ happens when those new to the diet are not eating or drinking enough sodium or electrolytes. It is not an actual virus, like the flu, but just common symptoms when your body is low in both sodium & electrolytes. Your symptoms will likely include:
• Muscle cramps
• Mild insomnia
• Runny nose/ sneezing
This is a totally normal reaction when your body switches from burning carbs (sugar) for energy and switches to burning fat for energy (hello fat loss!). BUT these symptoms can be easily avoided.
How to Avoid or Manage Keto Flu Symptoms
If you are just starting out, definitely take thee steps in your first days of Keto. If you are already experiencing the keto flu, not to worry, these quick fixes will work for you too & you will be feeling great again in no time!
Take a Supplement
I have found that the best way to get electrolytes into your body quickly and easily is a supplement. I have tried a lot. Basically I have tried them all & in my opinion, there are two supplements that get the job done far better than any others.
Hi-Lyte is a great supplement- it has a super high combo of Potassium, Zinc and Magnesium Electrolyte Concentrate. This makes it a perfectly balanced supplement for the keto flu, especially if you are experiencing dehydration and insomnia.
You can get a bottle here.
Liquid I.V. is perfect for the person who can never seem to get enough water or their daily 8 cups. When you add this electrolyte super powder to 1 glass of water, it becomes equivalent to drinking 3 glasses of water – pretty incredible! It also tastes great & has 3X the electrolytes of traditional sports drinks and contains 11 essential minerals and vitamins & more Vitamin C than an orange, more potassium than a banana. 110% Daily Value of Vitamin C, B3, B5, B6, and B12. This does have calories & carbs so be sure to work into your macros!
You can get yours here.
Broth It Up
Another great keto flu cure is bone broth! This is also a great healer when you are actually sick with a cold or flu or just want something comforting. Instead of its high carb alternative chicken noodle soup or even worse, store bought chicken broth (which is typically loaded with MSG and other preservative junk), bone broth is a delicious way to alleviate your flu symptoms. Bone broth is a great way to hydrate & it is also packed with electrolytes, god for you sodium and potassium.
If you are not making this at home, the best and only alternative I recommend is from Kettle & Fire. It is delicious & will have you feeling better fast!
You can get your broth here.
Need Help Kickstarting Your Keto Diet?
If you are new to this lifestyle & are interested in starting a low carb or Keto diet, take a look at my Low Carb Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below!