There is nothing more refreshing than sipping on a margarita, outside, on a summer’s day. If you are like me & you tend to order the ‘skinny’ or sugar-free version of margs to avoid the mountain of sugar in restaurant syrups, this recipe is for you. Refreshing, delicious & with a nice kick, you’ll be making my skinny margarita all summer long!
Continue reading ➞ Spicy Jalapeno Keto Margarita
The symptoms of menopause are no joke. I remember being around my Mom when she was going through menopause. The hot flashes, weight gain, insomnia and …mood swings (sorry Mom!) were brutal and not only that, for my mom, it lasted for YEARS! I wish I knew then what I know now about menopause and how diet plays a huge roll in the severity of symptoms. Hopefully, by getting it all down here I can help others battling through menopause and help them come out with fewer symptoms and weight loss.
Continue reading ➞ The Ultimate Menopause Diet: Lose Weight & Feel Great with Keto
Find your biggest and prettiest hat – it’s time for The Derby and Mint Juleps.
Continue reading ➞ Keto Mint Julep
To stay cool in the summer, I am always looking trying to create recipes that can be stored in the freezer for cooling noms. This recipe has all the comfort of warm pumpkin pie, but healthier and refreshing at the same time. You also get that added bonus of having your kitchen smell like fresh pumpkin pie 😉
Continue reading ➞ Keto Pumpkin Pie and Cream Freezer Sandwiches