Tag: keto diet

DIY, Recipe, Recipes, Tips

Guide to Stay on Track with Keto During Summer

by Lauren RabadiLeave a Comment on Guide to Stay on Track with Keto During Summer

oatmeal cookies (3)
Summer is officially here!

While I love the sun and the fun socializing that summer brings, what I don’t love is the potential weight gain…

It’s just a little too easy to start enjoying summer and forget all about your weight and health goals, particularly when those BBQs come out.

But the great thing about the keto diet is it’s so delicious that with a tiny bit of preplanning you can stick to your diet during all the fun times without feeling like you’re missing out.
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Recipe, Recipes, Tips

The Ultimate Allergen-Free Keto Guide and Meal Plan

by Lauren Rabadi4 Comments on The Ultimate Allergen-Free Keto Guide and Meal Plan

The number one question I get about the Keto diet is the “What if I don’t eat…(insert food allergy or food aversion here)” questions. What if I don’t eat eggs? What if I don’t eat gluten? What if I don’t eat dairy? Can I still do Keto? Of course you can! But allergens, rightfully so, are at the forefront of people’s minds when they start a new diet. I try to help as much as possible but I don’t have the experience or extensive research to help every single person out.

I am personally dairy-free and gluten-free so I know the struggle. A LOT of recipes I have found in the keto diet are packed with heavy cream and cheese so finding recipes that fit my needs were a struggle.
Allergen Free Keto Guide & Meal Plan #keto #lowcarb #lchf #dairyfree #glutenfree #eggfree #nutfree #plateau #paleo #weightlossplateau #allergies #allergen #foodallergies #foodallergens #eggfast #fatfast
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