Meal Prep Made Easy: Weekly Low Carb Keto Meal Plans!

Weekly Keto Weight Loss Meal Plans
I know I talk a big game about meal prepping and to be honest I really do stick with it! But the hardest thing for me is to come up with interesting meal plans every week while still having them match up with low carb keto macros.

Creating

 

I think a big question is why do people fail on diets? And the answer tends to be their diet became too difficult or their diet became too boring.

If you really want to get maximum fat loss with your keto diet and keep the weight off permanently, you need to keep it as simple and easy as possible – while still giving yourself a lot of options.

I think I have found the perfect meal planning helper that is super easy, has tons of options and is super inexpensive – with all the macro work done for you! Keep reading for my secret 😉

Looking for an even easier way to meal plan? Check out these low carb weekly meal plans - delivered straight to your inbox! #lowcarb #keto #loseweightfastandeasy
It’s a struggle finding simple, easy & inexpensive recipes for breakfast, lunch, dinner & snacks that fit into my low carb keto lifestyle.

PIN NOW // READ LATER

Weight Loss

From February to May of this year, I have lost 28 lbs thanks to Keto. Since May, I have successfully kept the weight off & have noticed that I am having an easier time sticking to a diet. Which is saying a lot since I survived a typically carb-fueled summer!

I owe a lot of success to consistency which was helped by making sure I meal prepped weekly. I looked up recipes on Pinterest & finally broke down and bought these Tasteaholic e-books that had super easy to follow recipes (all only had 5 ingredients!) and that I knew were tested and worked with the keto diet. All recipes have 5 net grams of carbs or fewer, are easy to prep & taste great.

Looking for an even easier way to meal plan? Check out these low carb weekly meal plans - delivered straight to your inbox! #lowcarb #keto #loseweightfastandeasy

Meal Prep Made Easy

Now my friend’s over at Tasteaholic (the creators of my fave low carb keto recipe ebooks here or as I just stated above!) have started creating meal plans that are emailed to you weekly.

What makes this meal plan better than the rest (in my opinion) is the simplicity and price.

Every week you will get:

–Exact Calorie & Macro Breakdowns For Super Easy Weight Loss
–Never Run Out of Recipes & Ideas
–Get Ready-To-Go Printable Shopping Lists and Snack Recommendations

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Benefits of Weekly Mean Plans:
–You won’t buy as many extra or impulse snacks at the grocery store
You will lose weight – these meal plans have every single calorie and macro broken down for you!
–Less time in the kitchen: with planned out and prepped meals, you won’t be chained to your stove every day!
–You’ll eat out less because you will already have your meals planned!
–Save Money, Save Time & Waste Less Every Week!

Looking for an even easier way to meal plan? Check out these low carb weekly meal plans - delivered straight to your inbox! #lowcarb #keto #loseweightfastandeasy

Even better? Get your first meal plan free with a 7-day free trial!

NEW PLANS DELIVERED EACH WEEK

Get a new plan sent directly to your inbox every Wednesday with the recipes for the following week. This gives you plenty of time no matter what your schedule looks like to get a game plan, shop & prep your way to a relaxing, worry-free low carb keto week!

Looking for an even easier way to meal plan? Check out these low carb weekly meal plans - delivered straight to your inbox! #lowcarb #keto #loseweightfastandeasy

RECIPES FOR THE WEEK

These low carb meal plan recipes serve 1 (but each recipe can be easily multiplied for 2 or the whole family!) for 7 days. Feel free to mix an match the recipes depending on your needs or how your week is going – all nutritional information is provided so you can easily make swaps while sticking to your macros!

Don’t Wait – This FREE Trial Won’t Last!

By signing up TODAY you can make sure you get in on the free trial while it still lasts. This is seriously risk-free – try out the trial for free, get your free week-long meal plan at no expense!

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Get a few hand-selected, high-quality recipes sent to your inbox every two weeks, complete with done-for-you calorie and macronutrient breakdowns and easy-to-read recipe lists. And for a limited time, you can get it totally free and get on the fast track to a delicious and healthy keto lifestyle now.

Looking for an even easier way to meal plan? Check out these low carb weekly meal plans - delivered straight to your inbox! #lowcarb #keto #loseweightfastandeasy

Vegetarian & Vegan UPDATE!

After tons & tons of research and toying with creating my own, I have found the best & most extensive vegetarian & vegan ebook, recipes & meal plans! My friend over at Meat Free Keto has created an amazing Intro to Vegan Keto Guide ebook. This ebook contains 69 pages of diet information, a 7 Day Meal Plan, recipes & shopping list.

This ebook is incredible if you are starting out in a vegan keto way of eating if you are interested in learning more about the lifestyle or are simply looking for some delicious meal inspiration.

I’ve made mostly all the recipes now and can honestly say this book makes eating Keto vegan so easy and so yummy.

The best part? This completely comprehensive 69-page ebook is only $12 – seriously! You get the meal plan, recipes & shopping lists & more for $12!

You can also get Vegan & Vegetarian weekly meal plans as well now! For only $15, you can get 4 full weeks of vegan & vegetarian meals, plans recipes & more!

The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy

Looking for an even easier way to meal plan? Check out these low carb weekly meal plans - delivered straight to your inbox! #lowcarb #keto #loseweightfastandeasy

Low Carb Meal Prep Bowls To Make Now So You Never Get Bored

I am obsessed with meal prepping. Every Sunday, I go through all my favorite recipes that I’ve pinned or booked throughout the week and decide what would be craveable (& easy!) for the week ahead. I typically prep low carb, keto friendly recipes with the macros that work for me (you can read more about that here).

Low Carb Meal Prep Bowls To Make Now To Lose Weight Fast #lowcarb #mealprep #keto #paleo #whole30

These recipes are what I’ll make for my work lunches. I am a pretty simple breakfast person, just a yogurt with paleo granola, but sometimes I will go all out and prep for that meal as well. If you’d be interested in seeing my favorite breakfast bowls, let me know in the comments below!

Italian Chicken Meal Prep Bowls

Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned chicken all cooked on a sheet pan for low mess, big flavor, meal prep!

Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned chicken all cooked on a sheet pan for low mess, big flavor, meal prep!

Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned chicken all cooked on a sheet pan for low mess, big flavor, meal prep!

Get the recipe here.

Caribbean Jerk Shrimp with Cauliflower Rice

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Jerk chicken is one of my favorite foods so I was so excited to try this Jerk Shrimp recipe & it did not disappoint! Flavorful & keeps well for meal prep, it has become a go-to in my recipe rotation.

Get the recipe here.

Related:
Low Carb 7 Day Meal Plan
How I Lost 65lbs on a Low Carb Diet!

Honey Sriracha Glazed Meatballs

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep! Eat these with cauli-rice or zoodles for a complete meal!

Get the recipe here.

Low-Carb Chicken Burrito Bowls

Low-Carb Chicken Burrito Bowls

Low-Carb Chicken Burrito Bowls

Simple meal prep bowls filled with all the flavors of a chicken burrito minus the carbs. Prepare on Sunday and enjoy all week!

Get the recipe here.

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15-Minute Low-Carb Korean Beef Bowl

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This recipe is budget-friendly, easy to make, quick to the table, and absolutely delicious. It’s low-carb and keto-friendly.

Get the recipe here.

Make-ahead Protein Snack Kits

Low Carb Meal Prep Bowls To Make Now To Lose Weight Fast #lowcarb #mealprep #keto #paleo #whole30
Curb cravings and stay satisfied in between meals by creating a low-carb high protein snack kit.

Get the recipe here.

Bang Bang Chicken with Cauliflower Rice Meal Prep

Seared chicken with sauteed spinach served with cauliflower rice and drizzled with a skinny version of bang bang sauce. It’s a low carb, easy meal that can be made ahead of time for your weekly meal prep.

Seared chicken with sauteed spinach served with cauliflower rice and drizzled with a skinny version of bang bang sauce. It’s a low carb, easy meal that can be made ahead of time for your weekly meal prep.

Seared chicken with sauteed spinach served with cauliflower rice and drizzled with a skinny version of bang bang sauce. It’s a low carb, easy meal that can be made ahead of time for your weekly meal prep.

Get the recipe here.

Make-Ahead Breakfast Meal Prep Bowls: 4 Ways
Make-Ahead Breakfast Meal Prep Bowls are quick, easy and healthy recipes to make for grab and go breakfasts all week!
Make-Ahead Breakfast Meal Prep Bowls are quick, easy and healthy recipes to make for grab and go breakfasts all week!

Get the recipe here.

Low Carb Teriyaki Turkey Bowls
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This entire recipe comes together in under 30 minutes, including the time that it takes to make that deliciously flavorful teriyaki sauce that you’re looking at below.

Get the recipe here.

Want your recipe added or removed? Email me at lauren.rabadi@gmail.com!

Liked these recipes? You’ll love these keto recipe ebooks!

If you are interested in starting a low carb or Keto diet take a look at my Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Talk about a no-brainer.

So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!

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#keto #lowcarb #ebooks #recipes

12 Keto Recipes to Meal Prep Today

This post may contain affiliate links. See affiliate disclaimer here.
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Meal prepping is a lifesaver. I save money & always manage to eat healthier when I can prep my breakfast & lunch for work. My favorite recipes to prep? Keto!

What is Keto?

When you eat something high in carbs, your body produces glucose. Glucose will then be used as energy instead of fat, which will be stored. When you substantially lower your carb intake, typically to 25 grams of carbohydrates a day, your body goes into Ketosis where you’ll use fat for energy.

The goal of limited your dieting & getting to top ketone levels is many health, weight loss, physical & mental performance benefits.

Low Carb Keto 7 Day Meal Plan

Low Carb 7 Day Meal Plan (with breakfast, lunch, dinner & dessert recipe ebooks!) #keto #lowcarb #whole30 #paleo #loseweightfast #loseweighteasy
Low Carb 7 Day Meal Plan (with breakfast, lunch, dinner & dessert recipe ebooks!) #keto #lowcarb #whole30 #paleo #loseweightfast #loseweighteasy
Low Carb 7 Day Meal Plan (with breakfast, lunch, dinner & dessert recipe ebooks!) #keto #lowcarb #whole30 #paleo #loseweightfast #loseweighteasy
Low Carb 7 Day Meal Plan (with breakfast, lunch, dinner & dessert recipe ebooks!) #keto #lowcarb #whole30 #paleo #loseweightfast #loseweighteasy

 

Low Carb 7 Day Meal Plan

Ditch. The. Carbs.

If you have been following me on Pinterest over the past 6 months, you’ll have noticed my latest obsession with a Keto diet. Keto is eating a low amount of carbs (typically between 20-40 net carbs).

Low Carb 7 Day Meal Plan (with breakfast, lunch, dinner & dessert recipe ebooks!) #keto #lowcarb #whole30 #paleo #loseweightfast #loseweighteasy

When you consistently eat a limited amount of carbs, your body enters ketosis, a metabolic state in which your body uses ketones (from fat) as the main source of energy instead of glucose (from carbs).

When you cut carbs and eat more fat, your body will start to use the fat consumed as well as stored body fat as its main source of energy. You can read more on my Keto 101 blog post here.

Low Carb 7 Day Meal Plan (with breakfast, lunch, dinner & dessert recipe ebooks!) #keto #lowcarb #whole30 #paleo #loseweightfast #loseweighteasy

Weight Loss

From February to May of this year, I have lost 28 lbs thanks to Keto. Since May, I have successfully kept the weight off & have noticed that I am having an easier time sticking to a diet. Which is saying a lot since I survived a typically carb-fueled summer!

Related:
Meal Prep Made Easy: Weekly Low Carb Keto Meal Plans!
120 Low-Carb Recipes for Breakfast, Lunch, Dinner & Dessert!

I owe a lot of success to consistency which was helped by making sure I meal prepped weekly. I looked up recipes on Pinterest & finally broke down and bought e-books from a favorite website that had super easy to follow recipes (all only had 5 ingredients!) and that I knew were tested and worked with the keto diet. All recipes have 5 net grams of carbs or fewer, are easy to prep & taste great.

Low Carb 7 Day Meal Plan (with breakfast, lunch, dinner & dessert recipe ebooks!) #keto #lowcarb #whole30 #paleo #loseweightfast #loseweighteasy

Meal Plan

Here is what a typical 7-day meal plan looks for a keto, low carber:

Day 1

  • Breakfast: Avocado Cloud Toast
  • Lunch: Cheeseburger Burritos
  • Dinner: Rosemary Chicken & Mash
  • Dessert: Raspberry Thumbprint Cookies

Daily Carbs (net grams): 14

Day 2

  • Breakfast: Blueberry Almond Pancakes
  • Snack: Chips & Guac
  • Lunch: Meatball Parm
  • Dinner: Zesty Shrimp Skewers

Daily Carbs (net grams): 17

Day 3

  • Breakfast: Maple Pecan Porridge
  • Lunch: Taco Salad Bowl
  • Dinner: Sweet Pork Tenderloin
  • Dessert: Sugar-free Nutella

Daily Carbs (net grams): 15

Day 4

  • Breakfast: Chorizo Breakfast Bake
  • Lunch: Loaded Cobb Salad
  • Dinner: Tacos!
  • Dessert: Single Serve Cheesecake

Daily Carbs (net grams): 13

Day 5

  • Breakfast: Savory Bacon Pancakes
  • Lunch: Chicken Avo Salad
  • Dinner: Lemon Garlic Salmon
  • Dessert: Chocolate Chip Ice Cream

Daily Carbs (net grams): 16

Day 6

  • Breakfast: Strawberries & Cream Shake
  • Lunch: Turkey Club Wraps
  • Dinner: Beef & Broccoli
  • Dessert: Peanut Butter Cups

Daily Carbs (net grams): 17

Day 7

  • Breakfast: Quiche & Hashbrowns
  • Lunch: Chicken Alfredo
  • Dinner: Mediterranean Lamb Burger
  • Dessert: Fudge Brownies

Daily Carbs (net grams): 17

Homemade Low Carb Nutella

Follow a similar weekly plan for 12 weeks and see the pounds absolutely melt off. With these recipes, you will lose weight fast & easy and not have to starve yourself to do it. ALL recipes listed above can be found in the awesome e-books below.

What’s great about the ebooks, and my favorite thing is that they are all about keeping it simple. I hate finding a recipe that has 30 ingredients that I never heard of and I have to invest in a ton of new stuff to make one recipe! All recipes in the ebooks are 5 ingredients. The recipes are simple to make but so so delicious and keep you full!

I purchased my bundle and I reference them all the time for recipes and inspiration. Check out the bundle, which includes the dessert ebook (you can get the dessert ebook here as well) or click on the individual ebook for more info!

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#keto #lowcarb #ebooks #recipes

Vegetarian & Vegan UPDATE!

After tons & tons of research and toying with creating my own, I have found the best & most extensive vegetarian & vegan ebook, recipes & meal plans! My friend over at Meat Free Keto has created an amazing Intro to Vegan Keto Guide ebook. This ebook contains 69 pages of diet information, a 7 Day Meal Plan, recipes & shopping list.

This ebook is incredible if you are starting out in a vegan keto way of eating if you are interested in learning more about the lifestyle or are simply looking for some delicious meal inspiration.

I’ve made mostly all the recipes now and can honestly say this book makes eating Keto vegan so easy and so yummy.

The best part? This completely comprehensive 69-page ebook is only $12 – seriously! You get the meal plan, recipes & shopping lists & more for $12!

The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy

Food Allergen Free UPDATE!

The number one question I get about the Keto diet is the “What if I don’t eat…(insert food allergy or food aversion here)” questions. What is I don’t eat eggs? What if I don’t eat gluten? What if I don’t eat dairy? Can I still do Keto? Of course you can! But allergens, rightfully so, are at the forefront of people’s minds when they start a new diet. I try to help as much as possible but I don’t have the experience or extensive research to help every single person out.

Enter Leanne! Leannne of Healthful Pursuits is a certified Nutrition Educator and happens to be one of the most passionate Keto-ers I know. She has a FANTASTIC allergen-free Keto meal plan & guide that takes all the guesswork out. Every ebook comes with a 30-day meal plan, a complete food list with easy allergen swaps and a complete guide on Carb Cycling. And I mean complete. Leanne creates alternative grocery lists and meals for people who need Low-FODMAP, dairy-free, grain-free, nightshade-free, egg-free, nut-free and more. Even better? If her meal plans aren’t for you, you get a full money back guarantee.         

You can check out more on Leanne and her meal plans here or read my full review of her guide here.

The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy